Humor, Instant Pot, Uncategorized, Weight Loss

Scales And The Lies They Tell

While I do not want my lifestyle change to be about the numbers on a scale, I feel it is important to check in on my progress from time to time. Since my aging scale has beenscale-403585_1280 struggling to turn on, I decided that it was time to replace it.  When I got on the new scale, it weighed me in at 3 lbs heavier than my old scale. What kind of sorcery is this?! I was ready to hurl it out the window take it back to the store and get a refund. Instead, I will suck it up and accept that my dearly departed, old scale was lying to me.

Today was day 9 at the gym and as I started up the treadmill, I realized that I am still sore from my time on the elliptical yesterday.  I pushed through 30 minutes on the treadmill and then made my way to the Total Body Enhancement machine.  If you haven’t been following along, this is a machine uses red light therapy to promote weight loss and tones your body by vibrating it ….imagine a jack hammer, now imagine you are standing on the jack hammer, I am certain that would be a close comparison. Strangely enough, this machine energizes me and improves my mood, probably because it shakes the hell right out of you!

Word of the Day:  Hip Flexor – this is an upper thigh/hip muscle that may hurt if you have sat on your behind too many years and then suddenly try to get fit.



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