The last few days have been quite busy and although I failed to get any writing in, life just sometimes happens, I did manage to slip in a few workouts. Since I began strength training, I am learning to live with waking up feeling like I have been hit by a truck full of cement going at top speed. Some days I find myself waking energized and refreshed, other days I wake up wondering if I should be cast into a zombie role on the Walking Dead. I think I need to increase my water intake, work out a little earlier or layout in the beach somewhere in the Caribbean for a month or five. Since the latter is probably not a realistic option at this moment, I will start with increasing my water.
As far a nutrition goes, I am always looking for creative ways to cook chicken in my Instant Pot. I tend to reach for chicken as my “go to” meat and after a while I find that I am eating the same things over and over. The other night, while stalking my spice cupboard for something different, I noticed a few packets of Lipton Onion Soup mix. Hmmm…I opened up a packet, dumped it on a plate, and rolled boneless chicken thighs in dry the soup mix. I added a cup of water to my IP, put the chicken thighs on the trivet, and then set the time for 13 minutes. After my IP finished its natural release, I opened up the lid to find absolutely perfect boneless thighs. Fabulous!
Time to hit the gym!