After going to bed late last night, I set my alarm at 5:00 am to check on my Instant Pot Yogurt. I am not certain what rock I have been living under but prior to purchasing my IP, I had no idea that making yogurt at home was actually a thing. Apparently there are a couple different ways to do this and I chose the Cold Start Method at Friedalovesbread.com, although, I did not add any sweetened condensed milk. Instead, I will add a little vanilla and toss in some berries to sweeten it up.
It just occurred to me…who in their right mind gets up at 5:00 am on a Sunday to look at yogurt? I better make certain I am taking in enough calories for healthy brain function.
I had every intention of sitting on my behind today and doing absolutely nothing, however, by late afternoon I started feeling pangs of guilt for not going to the gym; I got dressed and headed out the door. Once I checked in I started to walk toward my comfort zone, the treadmill. I stopped, turned around and headed toward my nemesis, the elliptical. I was still sore from leg day but I was determined to push through on this thing. Last time I spend a whopping 12 minutes before my legs were jelly. Well, I don’t mean to brag but I upped my game by an entire minute. That’s right, 13 whole minutes. Next I will be catching flies with chopsticks.